Tuesday, November 8, 2011

The content of nutritious fruits

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Too much cholesterol is harmful to our bodies. Fruit no / very low in cholesterol that can cause heart disease, high blood pressure and other diseases.

Fruit stimulates the ability of the brain. Fruits contribute positively to the ability to recall and process information in the brain and prevent dementia (Alzheimer's)

The fruit is useful in preventing and treating kanker.Terapi with dietary fruit and vegetable juices are programmed to treat cancer and various diseases. Fruits that are red and purple, such as tomato, strawberry and red fruit, containing a lot of lycopene and anthocyanins are efficacious to overcome cancer.

Fruit makes us feel happier. Eating fruit regularly may relieve depression and make us happier.

Fruit is the most natural food. Fruit is food that does not need to be processed and very natural (of course, if produced without pesticides redundant).

Fruits contain lots of fiber. Beneficial fiber to prevent constipation (hard bowel movements), hemorrhoids and colon cancer.

The fruit is a major source of antioxidants. Antioxidants are substances that neutralize free radicals that contribute to premature aging and cause various diseases. The production of free radicals in the body mainly triggered by pollution, excessive sunlight, smoking and alcohol.

Fruit save shopping. You do not have to spend more to consume the fruit, just switch your budget for other foods into fruits. Replace your snack cake with chocolate or fruit.
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